Weight loss is a sensitive issue especially in this ?beauty-glorified? world
we live in today. However, people often associate weight loss with exercise or
with loss weight pills, but do you know that vitamins can help you loss those
extra kilos too?
When you think about weight loss,
you will tend to consider only about an exercise program to burn your fats away
or the tasteless and raw foods that you plan to eat. You might also have
considered buying the diet drug that you saw at the pharmacy. However, did it
ever come across your mind that vitamins might help in weight loss?
Our body requires vitamins and it
can be easily obtained from the foods we eat or dietary supplements. Vitamins
are very important and there is absolutely no way a person can sustain his life
without the presence of necessary vitamins.
Believe it or not, there are
vitamins that aids in weight loss. They are mainly vitamin B2, B3, B5, B6,
vitamin B complex and vitamin C. These B vitamins help to convert carbs into
glucose, after which they are burned to produce energy for the body. With this
in mind, you are encouraged to consume foods, which consist of these highly
beneficial vitamins. Each of these vitamins has different functions.
Just to name a few:
Vitamin B2 or also known as
Riboflavin is highly required for increased metabolism. You are encouraged to
consume more hard cheese, milk and almonds for a healthy intake of Vitamin B2.
Next is the B3 vitamin. This vitamin is necessary for normal thyroid hormone
production. Leafy green vegetables and eggs are a good source of this vitamin.
You can also choose to include wheat bran, meat and salmon. Vitamin B5 is
necessary for the production of energy. Good sources of B5 include liver,
poultry, nuts and whole grain bread.
It is best that you consult the
doctor or your dietitian if you are unsure as to what to include in you meal to
ensure sufficient intake of these weight loss vitamins.
Other than natural vitamins that
can be found in the food we eat, you can choose to have an extra dose of
vitamin through the needles. Vitamin B12 injections are a usual sight at weight
loss clinics. The B12 works by boosting your metabolism. As such, this would
cause you to digest food faster and burn more calories just by sitting there!
With more calories burnt, you will store lesser calories as fat.
At the same time, B12 is energy
giving and hence it gives you an energy boost. Most people do not exercise
because they are just plain tired after a long day at work. So, with the extra
energy, you will feel more energetic and you can afford to exercise more!
You can also choose to take vitamin
pills, but remember, vitamin pills are not energy pills! They do not carry any
energetic value so remember not to substitute the necessary intake of carbs,
fats or carbohydrates with just vitamin pills!
source:Articlesfactory.com